Amount of nutrients in 100 g (grams) of Turkey sticks, breaded, battered, fried.
| Nutrient | Amount and Unit | Percentage |
Water
|
49.4 g
|
49.4%
|
Energy (calorie)
|
279 kcal
|
|
Energy (joule)
|
1167 kJ
|
|
Protein
|
14.2 g
|
14.2%
|
Total lipid (fat)
|
16.9 g
|
16.9%
|
Ash
|
2.5 g
|
2.5%
|
Carbohydrate, by difference
|
17 g
|
17%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
2.2 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
234 mg
|
0.23%
|
Potassium, K
|
260 mg
|
0.26%
|
Sodium, Na
|
838 mg
|
0.84%
|
Zinc, Zn
|
1.46 mg
|
|
Copper, Cu
|
0.073 mg
|
|
Manganese, Mn
|
0.083 mg
|
|
Selenium, Se
|
20.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.1 mg
|
|
Riboflavin
|
0.18 mg
|
|
Niacin
|
2.1 mg
|
|
Pantothenic acid
|
0.533 mg
|
|
Vitamin B-6
|
0.2 mg
|
|
Folate, total
|
29 µg
|
|
Folic acid
|
20 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
43 µg
|
|
|
Vitamin B-12
|
0.23 µg
|
|
Vitamin A, RAE
|
12 µg
|
|
Retinol
|
12 µg
|
|
Vitamin A, IU
|
40 IU
|
|
Fatty acids, total saturated
|
4.38 g
|
4.38%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.06 g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.48 g
|
2.48%
|
18:0 octadecanoic, stearic fatty acid
|
1.72 g
|
1.72%
|
Fatty acids, total monounsaturated
|
6.92 g
|
6.92%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.08 g
|
0.08%
|
18:1 undifferentiated
|
6.83 g
|
6.83%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
4.39 g
|
4.39%
|
|
18:2 undifferentiated
|
4.01 g
|
4.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.24 g
|
0.24%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
64 mg
|
0.06%
|
Tryptophan
|
0.17 g
|
0.17%
|
Threonine
|
0.606 g
|
0.61%
|
Isoleucine
|
0.726 g
|
0.73%
|
Leucine
|
1.134 g
|
1.13%
|
Lysine
|
1.168 g
|
1.17%
|
Methionine
|
0.387 g
|
0.39%
|
Cystine
|
0.178 g
|
0.18%
|
Phenylalanine
|
0.604 g
|
0.60%
|
Tyrosine
|
0.549 g
|
0.55%
|
Valine
|
0.751 g
|
0.75%
|
Arginine
|
0.923 g
|
0.92%
|
Histidine
|
0.421 g
|
0.42%
|
Alanine
|
0.808 g
|
0.81%
|
Aspartic acid
|
1.256 g
|
1.26%
|
Glutamic acid
|
2.831 g
|
2.83%
|
Glycine
|
0.668 g
|
0.67%
|
Proline
|
0.798 g
|
0.80%
|
Serine
|
0.679 g
|
0.68%
|